The best choices for easy summer vegetarian recipes
With so many fresh vegetables available in the summer, you have a wide selection of easy summer vegetarian recipes to choose from when you need to create a meal. The best easy summer vegetarian recipes are light and fresh tasting, with a lot of vegetables and light sauces.
One really easy option you have is to make a variety of dips and serve with some toasted pita. Quarter your pita and brush with olive oil before sticking it on a pan in your toaster oven to make it a fancier dish. One great dip you can easily create if you have a food processor is hummus. While you can buy it in the store, it tastes so much better and fresher when you make it yourself, that it is worth the two minutes it takes to actually make it yourself. All you need to do is blend a can of garbanzo beans with water, olive oil, tahini (sesame paste), lemon juice a little bit of salt and pepper, and a couple of minced garlic cloves for added flavor.
If you don’t like garlic, you can flavor it with different vegetables, like roasted red pepper or roasted eggplant, Not only is hummus a fast choice when you are looking for easy summer vegetarian recipes, but it tastes great and is a great source of protein. Another great sauce to pair with pita is an easy eggplant sauce. Roast some eggplant and garlic and add to your food processor with some olive oil, yogurt, parsley, salt, and pepper. Blend it all together, let it sit in your fridge for an hour for the flavors to combine, and it’s ready to serve.
Another choice for an easy vegetarian summer recipe is making a big bowl of capellini (angel hair pasta), tossed with some olive oil, minced roasted garlic, halved cherry tomatoes, and torn fresh basil. Serve with a large side salad and some hearty bread for a complete delicious meal.
Or, you can find a variety of easy vegetarian summer recipes for large meal salads. When making a salad that will be your entire meal, make sure that it’s balanced with a variety of healthy vegetables. One option is a spinach salad with garbanzo beans. Toss some washed baby spinach leaves with some cooked, drained chickpeas, sliced mushrooms, some mandarin orange slices, halved red grapes, and some slivered almonds. Dress the salad with olive oil and flavored vinegar right before you serve it. Another great dinner salad is a California Salad. Toss together a variety of bite-size salad greens with grated or chopped carrots, raisins, sunflower seeds, sliced red onions, broccoli, a sliced avocado, and a chopped sweet bell pepper. Add your choice of vinaigrette dressing. With either of these salads, serve with a wholegrain roll for a more filling meal. And, if you want to add extra protein to either of them, add a chopped hardboiled egg to the finished salad.
Whatever you choose when you are looking for easy summer vegetarian recipes, make something out of fresh, light ingredients for a refreshing, filling, and healthy meal.